Jiang xue ya shi jian miao zhao : (ri) Du bian shang yan bian zhu ; Yuan guang yi.

本书以快速降血压为要旨，开篇明确指出有效降血压的三要素，并围绕核心三要素介绍了很多一学就会的小妙招；随后，关于日常的饮食和生活习惯方面，作者则给予了很多简单易操作的科学建议；最后，作者细心地补充介绍了有效预防血压飙升的注意事项和高血压的相关知识，帮助读者全面地认识高血压，并树立降血压的信心。

This book takes the purpose of rapid blood pressure lowering, and clearly points out the three elements of effective blood pressure lowering, and introduces a lot of small tricks around the core three elements; subsequently, the author gives the daily diet and living habits. A lot of simple and easy-to-use scientific advice. Finally, the author carefully added the knowledge to prevent blood pressure soaring and high blood pressure, helping readers to fully understand high blood pressure and establish confidence in lowering blood pressure.