TY  - BOOK
AU  - Pohlman,Dean
AU  - Starrett,Kelly
TI  - YOGA FOR ATHLETES : : 10 - MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT / 
SN  - 9780744034899
U1  - 613.7046 23
PY  - 2021///.
CY  - Indianapolis, IN
PB  - Dorling Kindersley Limited, 
KW  - Hatha yoga.
KW  - Physical fitness.
N1  - Includes index.
N2  - You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.
ER  -