TY  - BOOK
TI  - Eat Well Live Well: Whole-food recipes by color for a full spectrum of nutritional benefits
SN  - 9781681883786
U1  - 641.563 23
PY  - 2017///
CY  - San Francisco, CA
PB  - Weldon Owen
KW  - Cooking (Natural foods)
KW  - Cooking (Vegetables)
KW  - Cooking (Fruit)
KW  - Cookbooks
N1  - Includes index; Eating well by color -- Orange -- Purple -- Green -- White -- Red
N2  - It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well
ER  -