TY  - BOOK
AU  - Mayer,Melissa
AU  - Kammer,Gina
AU  - Hultgren,Kellie M.
TI  - WHY WE WORRY : : THE SCIENCE OF ANXIETY / 
T2  - DECODING THE MIND 
SN  - 9780756562250
U1  - 152.46 23
PY  - 2020///?]
CY  - North Mankato, Minnesota : 
PB  - Compass Point Books
KW  - Worry
KW  - Juvenile literature
KW  - Physiological aspects
KW  - Emotions
N1  - Includes index; Bibliography : page 63
N2  - Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help
ER  -