Deadman, Annie, <br/><br/>
THE 21 DAY BLAST PLAN :  Lose inches, gain strength and reboot your body / 
 Twenty-one day blast plan 
ANNIE DEADMAN 
 - 286 pages :  colour photographs ;  25 cm 
<br/><br/> Includes index.  
<br/><br/> It's never too late to get into shape. Annie Deadman is a personal trainer in her 50s. She's done the whole full-time working mother thing, been through the mid-life drill of no confidence, no energy and no waistline. Annie developed the 21 day blast -- an online programme packed with delicious gut-calming recipes and short no-kit workouts -- with people like her in mind. And it got incredible results. 
<br/><br/><label>ISBN: </label>9780008259259  RM106.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing exercises<br/>Reducing diets--Recipes<br/>Physical fitness for women<br/>Middle-aged persons--Health and hygiene
<br/><br/><label>Dewey Class. No.: </label>613.712