Balfour, Susan, <br/><br/>
Stay CALM, stay HEALTHY : 
 Stay calm, stay healthy :  counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full 
[Susan Balfour, Dr Chris Idzikowski, Dr Susan Kersley, Sheena Meredith] 
 - 240 pages :  colour photographs ;  26 cm 
<br/><br/> Includes index 
<br/><br/> This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health. 
<br/><br/><label>ISBN: </label>9781921744280 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management<br/>Health<br/>Mind and body
<br/><br/><label>Dewey Class. No.: </label>155.9042