青少年正念 : 每天10分钟，让孩子更专注、更平和、更有韧性 = MINDFULNESS FOR TEENS IN 10 MINUTES A DAY : Exercises to Feel Calm, Stay Focused & Be Your Best Sself /

Qing shao nian zheng nian : Mei tian 10 fen = MINDFULNESS FOR TEENS IN 10 MINUTES A DAY : Exercises to Feel Calm, Stay Focused and Be Your Best Self / (Mei) Zhen ni Ma li Ba di si ting (Jennie Marie Battistin) Zhu ; Zhu zhuo hong, Wang xun yi

Battistin, Jennie Marie [author.]

Contributor(s):

Language: Chinese Original language: English Publisher: Beijing : Machinery Industry Press, 2023Edition: Di 1 banDescription: xvi, 137 pages : colour illustrations ; 19 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9787111733447

Other title:

Translations of: Mindfulness for teens in ten minutes a day : exercises to feel calm, stay focused and be your best self

Subject(s):

DDC classification:

23 158.13

Summary: "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute"

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Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Barcode
Book	Perpustakaan Alor Setar	RFIDTI	Pinjaman Dewasa	158.13 BAT (Browse shelf(Opens below))	Available	A01851503
Book	Perpustakaan Awam Sungai Petani		Pinjaman Dewasa	158.13 BAT (Browse shelf(Opens below))	Available	A01851504

"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute"

Text in simplified Chinese script.

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