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EAT TO BEAT YOUR DIET : BURN FAT, HEAL YOUR METABOLISM, LIVE LONGER / By DR WILLIAM LI

By: Publisher: London : Vermilion, [2023]Copyright date: ©2023Description: xviii, 474 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781785044465
Subject(s): DDC classification:
  • 23 613.25
Summary: A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food
List(s) this item appears in: New Arrivals
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Pinjaman Dewasa 613.25 LIW (Browse shelf(Opens below)) Available A01817575
Book Perpustakaan Sungai Petani Pinjaman Dewasa 613.25 LIW (Browse shelf(Opens below)) Available A01817576
Book Perpustakaan Baling Pinjaman Dewasa 613.25 LIW (Browse shelf(Opens below)) Available A01817579
Book Perpustakaan Kulim Pinjaman Dewasa 613.25 LIW (Browse shelf(Opens below)) Available A01817578
Book Perpustakaan Langkawi Pinjaman Dewasa 613.25 LIW (Browse shelf(Opens below)) Available A01817577
Browsing Perpustakaan Alor Setar shelves, Shelving location: Pinjaman Dewasa, Collection: RFID Close shelf browser (Hides shelf browser)
613.25 JOU Living Paleo FOR DUMMIES / 613.25 JUN MAKAN UNTUK KURUS : 613.25 KEV KURUS / 613.25 LIW EAT TO BEAT YOUR DIET : 613.25 PAS THE BODY RESET Diet : 613.25 PLA The diet detective's count down 613.25 PRI The new Pritikin program

Includes bibliographical references and index.

A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food

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