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B. K. S, IYENGAR YOGA : THE PATH TO HOLISTIC HEALTH / B. K. S, IYENGAR.

By: Contributor(s): Publisher: London : Dorling Kindersley Limited, 2021Copyright date: ©2021Description: 400 pages : colour illustrations , colour photographs , potraits ; 29 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780241480076
Other title:
  • Yoga : the path to holistic health
  • Yoga
Subject(s): DDC classification:
  • 613.7046 23
Summary: An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar. Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga- The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Rujukan Dewasa R 613.7046 IYE (Browse shelf(Opens below)) Not For Loan A01777514
Book Perpustakaan Sungai Petani Rujukan Dewasa R 613.7046 IYE (Browse shelf(Opens below)) Not For Loan A01777515

" The definitive step-by-step guide " --cover.

An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar. Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga- The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles.

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