THE COMPLETE GUIDE TO SPORTS NUTRITION / Anita Bean
Publisher: London, UK : Bloomsbury Sport, 2022Edition: Ninth editionDescription: iv, 412 pages : colour photographs ; 23 cmContent type:- text
- unmediated
- volume
- 9781472976949
- 23Â 613.2088796
| Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | Perpustakaan Alor Setar | RFID | Rujukan Dewasa | R 613.2088796 BEA (Browse shelf(Opens below)) | Not For Loan | A01766468 | ||
| Book | Perpustakaan Sungai Petani | Rujukan Dewasa | R 613.2088796 BEA (Browse shelf(Opens below)) | Not For Loan | A01766469 | |||
| Book | Perpustakaan Jitra | Rujukan Dewasa | R 613.2088796 BEA (Browse shelf(Opens below)) | Not For Loan | A01766470 | |||
| Book | Perpustakaan Kulim | Rujukan Dewasa | R 613.2088796 BEA (Browse shelf(Opens below)) | Not For Loan | A01766472 | |||
| Book | Perpustakaan Langkawi | Rujukan Dewasa | R 613.2088796 BEA (Browse shelf(Opens below)) | Not For Loan | A01766471 |
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| R 578.7709595 NOR REEF LIFE : | R 597.96165 ILL THE ILLUSTRATED GUIDE TO VENOMOUS SNAKES / | R 598.0974145 MIN BEST EASY BIRD GUIDE Acadia National Park : | R 613.2088796 BEA THE COMPLETE GUIDE TO SPORTS NUTRITION / | R 650.076 MUS Perniagaan. KSSM. Tingkatan 4 & 5 / | R 657.076 TEE PRINSIP PERAKAUNAN : | R 684.083 ROW WOODTURNING : |
Previous edition: 2017
Includes bibliographical references and index.
Chapter 1 An overview of sports nutrition--
Chapter 2 Energy for exercise--
Chapter 3 Carbohydrate--
Chapter 4 Protein--
Chapter 5 Fat-- Chapter 6 Vitamins and minerals--
Chapter 7 Sports supplements--
Chapter 8 Hydration--
Chapter 9 Body Composition-- Chapter 10 Weight Management--
Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction-- Chapter 12 Gut Health--
Chapter 13 Immune Health and Recovery from Injury--
Chapter 14 The young athlete--
Chapter 15 The plant-based athlete-- Chapter 16 The masters athlete--
Chapter 17 Competition nutrition--
Chapter 18 Your personal nutrition plan--
Chapter 19 The recipes--
Appendices--
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.- publisher'd description
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