THE CASE FOR KETO : Rethinking Weight Control and the Science and Practice of Low-Crab/High-Fat Eating / Gary Taubes
Publisher: New York : Alfred A. Knopf, 2020Edition: FIRST ANCHOR BOOKS EDITION, DECEMBER 2021Description: 289 pages : illustrations ; 21 cmContent type:- text
- unmediated
- volume
- 9780525435747
- 641.56383Â 23
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 641.56383 TAU (Browse shelf(Opens below)) | Checked out | 09/03/2023 | A01754695 | |
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 641.56383 TAU (Browse shelf(Opens below)) | Available | A01754696 |
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641.56383 DAY HEALTHY Keto Air Fryer COOKBOOK / | 641.56383 MIZ Jian tang sheng huo / | 641.56383 ROD What the Fat? RECIPES : | 641.56383 TAU THE CASE FOR KETO : | 641.56384 ANX Jian zhi shou shen yi ri san can / | 641.56384 HEA HEALTHY COOKING With LESS GREASE WAY / | 641.563847 SOE 103 Resipi Masakan Kurang Minyak. 3 / |
Includes bibliographical references and index.
For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight, clarifying a century of misunderstanding about the differences between diet, weight control, and health, and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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