THE ULTIMATE TRAIL RUNNING HANDBOOK : GET FIT, CONFIDENT AND SKILLED - UP TO GO FROM 5K TO 50K / CLAIRE MAXTED.

By:

Maxted, Claire [author.]

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781472974846

Subject(s):

DDC classification:

796.428 23

Summary: From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

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Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode
Book	Perpustakaan Alor Setar	RFID	Pinjaman Dewasa	796.428 MAX (Browse shelf(Opens below))	Available		A01744717
Book	Perpustakaan Sungai Petani		Pinjaman Dewasa	796.428 MAX (Browse shelf(Opens below))	Checked out	18/03/2024	A01744718
Book	Perpustakaan Kulim		Pinjaman Dewasa	796.428 MAX (Browse shelf(Opens below))	Available		A01744719

Includes index.

Includes bibliographical references and index.

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are
training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30
miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to
explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

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