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WHY WE WORRY : THE SCIENCE OF ANXIETY / by Melissa Mayer

By: Contributor(s): Series: Decoding the MindPublisher: North Mankato, Minnesota : Compass Point Books, [2020?]Copyright date: ©2020Description: 64 pages : colour photographs ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780756562250
Subject(s): DDC classification:
  • 23 152.46
Summary: Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.
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Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668578
Book Perpustakaan Sungai Petani Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Checked out 27/03/2024 A01668579
Book Perpustakaan Jitra Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668580
Book Perpustakaan Langkawi Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668581
Book Perpustakaan Kulim Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668582
Book Perpustakaan Baling Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668583
Book Perpustakaan Bandar Baharu Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668584
Book Perpustakaan Merbok Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668585
Book Perpustakaan Yan Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668586
Book Perpustakaan Sik Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668587
Book Perpustakaan Kuala Nerang Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668588
Book Perpustakaan Pendang Pinjaman Kanak-kanak K 152.46 MAY (Browse shelf(Opens below)) Available A01668589
Browsing Perpustakaan Jitra shelves, Shelving location: Pinjaman Kanak-kanak Close shelf browser (Hides shelf browser)
K 152.41 LIL WHY WE LOVE : K 152.43 DEL WHY WE LAUGH : K 152.46 DEV Fear / K 152.46 MAY WHY WE WORRY : K 152.47 COR I Feel... SOMETHING / K 152.47 MAY WHY WE RAGE : K 153.12 DEL MEMORY SUPERPOWERS! :

Includes index.

Bibliography : page 63.

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

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