WHY WE WORRY : THE SCIENCE OF ANXIETY / by Melissa Mayer
Series: Decoding the MindPublisher: North Mankato, Minnesota : Compass Point Books, [2020?]Copyright date: ©2020Description: 64 pages : colour photographs ; 23 cmContent type:- text
- unmediated
- volume
- 9780756562250
- 23Â 152.46
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K 152.41 LIL WHY WE LOVE : | K 152.43 DEL WHY WE LAUGH : | K 152.46 DEV Fear / | K 152.46 MAY WHY WE WORRY : | K 152.47 COR I Feel... SOMETHING / | K 152.47 MAY WHY WE RAGE : | K 153.12 DEL MEMORY SUPERPOWERS! : |
Includes index.
Bibliography : page 63.
Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.
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