ME FIRST : The Guilt-free Guide to Prioritising You / KATE CHRISTIE
Publisher: Australia : John Wiley & Sons , [2020]Copyright date: ©2020Description: xx, 188 pages ; 22 cmContent type:- text
- unmediated
- volume
- 9780730384007
- 23Â 646.7
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 646.7 CHR (Browse shelf(Opens below)) | Available | A01665477 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 646.7 CHR (Browse shelf(Opens below)) | Checked out | 29/01/2022 | A01665478 | ||
Book | Perpustakaan Kulim | Pinjaman Dewasa | 646.7 CHR (Browse shelf(Opens below)) | Available | A01665479 |
Browsing Perpustakaan Alor Setar shelves, Shelving location: Pinjaman Dewasa, Collection: RFID Close shelf browser (Hides shelf browser)
646.504 NUR Oh! Mudahnya Jahit Instant Shawl / | 646.7 BAR Creative time management | 646.7 CBR Guide to effective time management | 646.7 CHR ME FIRST : | 646.7 DAK BE MORE LOKI / | 646.7 DAK BE MORE LOKI / | 646.7 HAN SUSUN ATUR 30 HARI BY HANI MYNIS / |
Includes index.
The mistakes we make --
what could get in the way?. Our afflictions: where we waste our time --
Mistake #1 : Imposter syndrome --
Mistake #2 : busy lifestyle syndrome --
Mistake #3 : superwoman syndrome --
Mistake #4 : Yes syndrome --
Mistake #5 : judgement --
Mistake #6 : guilt --
Mistake #7 : it's easier if I just do it myself --
Mistake #8 : my kids aren't going to make this easy --
Mistake #9 : my partner is the problem! --
Mistake #10 : I was told I could have it all. What happened? --
Mistake #11 : I don't need help --
Mistake #12 : I just don't know where to start --
Mistake #13 : I don't have time for me --
The 5 SMART steps. All about Alice --
The 5 SMART steps : an overview --
Self-aware --
Map --
Analyse --
Reframe --
Take control --
How about a little bonus?. How to set and smash audacious goals --
Where to now?
While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently because trying to do it all represents a huge risk to your ongoing success and well being. Me First teachers you how to successfully juggle your two lives and to be guilt-free, with a proven 5-Step process to help you identify and harness hours of lost time on the home front.
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