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ME FIRST : The Guilt-free Guide to Prioritising You / KATE CHRISTIE

By: Publisher: Australia : John Wiley & Sons , [2020]Copyright date: ©2020Description: xx, 188 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780730384007
Subject(s): DDC classification:
  • 23 646.7
Contents:
The mistakes we make -- what could get in the way?. Our afflictions: where we waste our time -- Mistake #1 : Imposter syndrome -- Mistake #2 : busy lifestyle syndrome -- Mistake #3 : superwoman syndrome -- Mistake #4 : Yes syndrome -- Mistake #5 : judgement -- Mistake #6 : guilt -- Mistake #7 : it's easier if I just do it myself -- Mistake #8 : my kids aren't going to make this easy -- Mistake #9 : my partner is the problem! -- Mistake #10 : I was told I could have it all. What happened? -- Mistake #11 : I don't need help -- Mistake #12 : I just don't know where to start -- Mistake #13 : I don't have time for me -- The 5 SMART steps. All about Alice -- The 5 SMART steps : an overview -- Self-aware -- Map -- Analyse -- Reframe -- Take control -- How about a little bonus?. How to set and smash audacious goals -- Where to now?
Summary: While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently because trying to do it all represents a huge risk to your ongoing success and well being. Me First teachers you how to successfully juggle your two lives and to be guilt-free, with a proven 5-Step process to help you identify and harness hours of lost time on the home front.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Pinjaman Dewasa 646.7 CHR (Browse shelf(Opens below)) Available A01665477
Book Perpustakaan Sungai Petani Pinjaman Dewasa 646.7 CHR (Browse shelf(Opens below)) Checked out 29/01/2022 A01665478
Book Perpustakaan Kulim Pinjaman Dewasa 646.7 CHR (Browse shelf(Opens below)) Available A01665479

Includes index.

The mistakes we make --
what could get in the way?. Our afflictions: where we waste our time --
Mistake #1 : Imposter syndrome --
Mistake #2 : busy lifestyle syndrome --
Mistake #3 : superwoman syndrome --
Mistake #4 : Yes syndrome --
Mistake #5 : judgement --
Mistake #6 : guilt --
Mistake #7 : it's easier if I just do it myself --
Mistake #8 : my kids aren't going to make this easy --
Mistake #9 : my partner is the problem! --
Mistake #10 : I was told I could have it all. What happened? --
Mistake #11 : I don't need help --
Mistake #12 : I just don't know where to start --
Mistake #13 : I don't have time for me --
The 5 SMART steps. All about Alice --
The 5 SMART steps : an overview --
Self-aware --
Map --
Analyse --
Reframe --
Take control --
How about a little bonus?. How to set and smash audacious goals --
Where to now?

While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently because trying to do it all represents a huge risk to your ongoing success and well being. Me First teachers you how to successfully juggle your two lives and to be guilt-free, with a proven 5-Step process to help you identify and harness hours of lost time on the home front.

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