Keto-Green 16 : (Record no. 180741)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02744nam a2200337 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20211123135916.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 201224s2020 nyuao er 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780593157947 |
| Terms of availability | RM139.95 |
| -- | RM131.95 |
| Qualifying information | hardback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 641.5636 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 641.5636 |
| Feature heading | CAB |
| Feature heading | G |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 641.5636 |
| Feature heading | CAB |
| Feature heading | R |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Cabeca, Anna, |
| Titles and words associated with a name | Dr., |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Keto-Green 16 : |
| Remainder of title | THE FAT-BURNING POWER OF KETOGENIC EATING + THE NOURISHING STRENGH OF ALKALINE FOODS = RAPID WEIGHT LOSS AND HORMONE BALANCE / |
| Statement of responsibility, etc. | DR. ANNA CABECA, DO, OBGYN, FACOG |
| 246 33 - VARYING FORM OF TITLE | |
| Title proper/short title | Keto-green sixteen |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | New York : |
| Name of producer, publisher, distributor, manufacturer | Ballantine Books, an imprint of Random House, |
| Date of production, publication, distribution, manufacture, or copyright notice | [2020] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xix, 326 pages : |
| Other physical details | colour photographs ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| Content type term | still image |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Includes index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss"-- |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Reducing diets |
| Form subdivision | Recipes |
| Topical term or geographic name entry element | Ketogenic diet. |
| Topical term or geographic name entry element | Cooking (Vegetables) |
| 655 7# - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Cookbooks |
| Genre/form data or focus term | Recipes |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Checked out | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 19/01/2021 | 3 | 641.5636 CAB | A01667054 | 09/03/2023 | 16/02/2023 | 16/02/2023 | Book | ||
| Not For Loan | Perpustakaan Alor Setar | Rujukan Dewasa | 14/04/2021 | R 641.5636 CAB | A01683698 | 14/04/2021 | Book | ||||
| Not For Loan | Perpustakaan Sungai Petani | Rujukan Dewasa | 14/04/2021 | 1 | R 641.5636 CAB | A01683699 | 22/03/2022 | 22/03/2022 | Book |