Aging Backwards : Fast Track : (Record no. 177636)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02634nam a22003371i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20200615123614.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200615t20192019nyuo|||gr|||| 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780062859419 |
| Terms of availability | RM 122.90 |
| Qualifying information | hardback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 613.7 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 613.7 |
| Feature heading | ESM |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Esmonde-White, Miranda, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Aging Backwards : Fast Track : |
| Remainder of title | 6 WAYS IN 30 DAYS TO LOOK AND FEEL YOUNGER / |
| Statement of responsibility, etc. | Miranda Esmonde- White |
| 246 3# - VARYING FORM OF TITLE | |
| Title proper/short title | Fast track |
| 250 ## - EDITION STATEMENT | |
| Edition statement | First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | New York, NY : |
| Name of producer, publisher, distributor, manufacturer | Harper Wave, an imprint of HarperCollinsPublishers, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2019 |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2019 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | viii, 375 pages : |
| Other physical details | illustrations ; |
| Dimensions | 25 cm. |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type term | text |
| Source | rdacontent |
| Content type term | still image |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediated |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type term | volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references (pages [365]-366) and index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked.Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and <br/>accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone -- young and old, athletic or sedentary -- with the information and tools to slow down the clock and keep it there. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Rejuvenation. |
| Topical term or geographic name entry element | Longevity. |
| Topical term or geographic name entry element | Aging |
| General subdivision | Prevention. |
| Topical term or geographic name entry element | Physical fitness. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 17/06/2020 | 3 | 613.7 ESM | A01644015 | 28/01/2024 | 22/01/2024 | Book |