HOW TO BE WELL : (Record no. 175975)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02311nam a22003251i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20200112124713.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200112t20182018maua|||gr|||| 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781328904782 |
| Terms of availability | RM 149.90 |
| Qualifying information | hardback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 613.2 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 613.2 |
| Feature heading | LIP |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Lipman, Frank, |
| Dates associated with a name | 1954- |
| 245 10 - TITLE STATEMENT | |
| Title | HOW TO BE WELL : |
| Remainder of title | The Six Keys to a Happy and Healthy Life / |
| Statement of responsibility, etc. | FRANK LIPMAN, MD WITH AMELY GREEVEN |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Boston : |
| Name of producer, publisher, distributor, manufacturer | Houghton Mifflin Harcourt, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2018. |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2018 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 256 pages : |
| Other physical details | colour illustrations ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| Content type term | still image |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have" |
| Assigning source | Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Health |
| Form subdivision | Popular works. |
| Topical term or geographic name entry element | Nutrition. |
| Topical term or geographic name entry element | Exercise. |
| Topical term or geographic name entry element | Self-care, Health. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Greeven, Amely, |
| Relator term | author. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 10/02/2020 | 6 | 2 | 613.2 LIP | A01632163 | 03/04/2024 | 19/03/2024 | Book |